Self-Evaluation

Ask yourself this question:

• Am I more worried about my eating behavior, or my diet to lose weight?

Your answer to this question would show to me where you need to begin in your dietary journey.  Those that are improving in their eating behavior tend to naturally eat better than those that are worried about a current diet.

Those worried about their diet are usually on one for a good goal, but once they reach that goal, they go back to the same if not worse eating behavior as before.  Ex: A girl might go on a diet so she can fit into her wedding dress.  When the wedding passes, is she going to stay on the diet?  Usually not.