Let's talk about Nutrition

I love learning all I can about Health and Nutrition! I love talking about it! 
What is on everyone's mind concerning health?  We all know the answer to that question...we are all thinking about our weight. Well, let's just start with the basics!  It is as simple as this equation I'm about to give you.

Energy Intake - Energy output = Energy Stored

Here, energy is stored as fat and it really is that simple. If your Energy Intake is greater than the amount of Energy you use, you will gain weight.  If the intake is less than the output, you will lose weight.  If their is a good balance, weight is maintained. But how do we calculate these numbers?  Let's talk about it tomorrow.