In addition to "re-learning" to listen to FULL signals of the body, we can do something else to help us stop overeating. This is something I read while searching the American Dietetics Association web site. The thing that they recommended was to buy smaller dishes.
People tend to fill up their plates when eating. If you have a smaller set of dishes, you will fill up less of an area that you will scarf down. So, in addition to leaving a little on your plate at the end of a meal, maybe it's time to downsize the dishes!
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